Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
160
Calories
19g
Protein
1g
Fat
20g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ea . (about 5 oz ) pickling cucumber
- 3–4 ea. (about 5 oz) radishes
- 1 ea. (about 1 oz) green onion
- 1–2 tsp sour cream
- ½ tsp salt (to taste)
Directions
1
Chop cucumbers and radishes into small cubes (about ¼ inch on the side).
2
Chop green onions.
3
Combine all of the above in an appropriately sized bowl.
4
Add sour cream and mix well.
5
Add salt to taste and mix again.
Recipe sourced from
wikibooks