Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
82
Calories
3g
Protein
0g
Fat
18g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pickling cucumber
- 1 large tomato
- 1 head onion
- 3 tbsp sunflower oil
- ½ tsp salt or to taste
Directions
1
Chop cucumbers and tomatoes into small cubes (approx. ¼ inch on the side).
2
Peel and chop the onion.
3
Combine all of the above in an appropriately sized bowl.
4
Add sunflower oil and mix well.
5
Add salt to taste and mix again.
Recipe sourced from
wikibooks