Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
588
Calories
38g
Protein
16g
Fat
72g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup (125 g /4.4 oz ) uncooked brown rice or white rice
- 2 tablespoons butter
- 1 teaspoon curry powder
- ½ onion , chopped
- ½ cup (60 g/2.1 oz) raisins
- 2 cups (500 ml /1.1 pint ) water
- 3 vegetarian or chicken bouillon cubes
Directions
1
Find a large saucepan or frying pan which has a lid, and place over medium heat.
2
Add butter then chopped onion to pan. Cook the onion for a couple of minutes until it starts to brown slightly.
3
Add curry powder, and stir for a minute.
4
Mix in vegetarian bouillon cubes, raisins, rice, and water.
5
Put on pan lid and simmer until water is absorbed (about 15 minutes).
Recipe sourced from
wikibooks