Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
932
Calories
64g
Protein
47g
Fat
60g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sukiyaki | not in our table | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp cooking oil
- 2 tbsp sesame oil
- 2 cloves garlic , crushed and minced
- 2 scallions , cut into 2 cm pieces
- 200 g sukiyaki beef
- 100 g bean sprouts , soaked in hot water
- 200 g chicken , diced
- 1 cup (600 g) Basmati rice, cooked
- 10 g chilli powder
- 20 g curry powder
- 2 tbsp light soy sauce
- 1 tbsp salt
- 1 tbsp pepper
Directions
1
Heat the oils in a non-stick frying pan . Add the garlic and scallion, and fry until fragrant.
2
Add sukiyaki beef and chicken. Cook, stirring, for 1 minute until golden brown.
3
Add bean sprouts, basmati rice, chilli powder and curry powder.
4
Add soy sauce, salt, and pepper. Stir until well-mixed.
Recipe sourced from
wikibooks