Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
1128
Calories
30g
Protein
53g
Fat
131g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups milk
- ½ cup flour
- ⅓ teaspoon baking powder
- 1 pinch salt
- 3 tablespoons soft butter
- 4 large eggs
- ⅓ cup granulated sugar
- 1 teaspoon vanilla extract
- Grated coconut
Directions
1
Blend all ingredients for 1 minute in a blender .
2
Pour into a buttered 9- inch pie plate .
3
Bake for 30 minutes at 400°F (200°C / Gas Mark 6) or until a knife inserted into the center by 1 inch comes out clean.
Recipe sourced from
wikibooks