Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
335
Calories
11g
Protein
24g
Fat
24g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tomato
- 1 cucumber
- 3 leaves of lettuce
- 1 small onion
- 1 spoon of feta cheese , cut into small pieces
- 5–6 black olives
- 3 spoons of olive oil
- 2 spoons of lemon juice
Directions
1
Cut the vegetables into pieces.
2
Put them in a bowl and decorate them with onions, feta cheese and olives. If you want you can decorate your bowl with every way!
3
Before serving, add salad and olive oil with lemon and shake.
Recipe sourced from
wikibooks