Photo: Cala
Estimated Nutrition (whole recipe, rough)
564
Calories
73g
Protein
26g
Fat
9g
Carbs
Counts 5 of 10 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sardine | 100g canned drained | 208 |
| Salmon | 100g cooked | 208 |
| Shrimp | 100g cooked | 99 |
| Shiitake | 1/2 cup (73g) | 34 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Kelp | not in our table | 0 |
| Kombu | not in our table | 0 |
| Bonito | not in our table | 0 |
| Katsuobushi | not in our table | 0 |
| Mackerel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Use any of the following (to taste):
- Dried kelp ( kombu )
- Dried bonito flakes ( katsuobushi )
- Dried mackerel flakes ( sababushi )
- Dried sardines or anchovies ( niboshi )
- Clams ( asari or shijimi )
- Dried shiitake mushrooms ( hoshi-shiitake )
- Dried flying fish ( ago or tobiuo )
- Granulated or powdered instant dashi (optional for quick preparation)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
wikibooks