Photo: Sara Cervera
Estimated Nutrition (whole recipe, rough)
769
Calories
22g
Protein
17g
Fat
132g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Egg | 1 large egg (50g) | 78 |
| Date | 1 date (24g) medjool | 66 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Pecan | 1 half (4g) | 20 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup nuts (e.g., pecans ), ground
- 1 cup seeded dates , ground
- ½ cup white granulated sugar
- 3 egg whites
- ½ teaspoon salt
- 1 tablespoon cream
- 1 cup flour
- 1 teaspoon baking powder
- 1½ cup confectioner's sugar
- ¼ cup lemon juice
- 1 teaspoon vanilla extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
wikibooks