Photo: K8
Estimated Nutrition (whole recipe, rough)
585
Calories
40g
Protein
35g
Fat
26g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large eggs
- 1 cup chopped onion
- ½ cup chopped red bell peppers
- ½ cup chopped green bell peppers
- ½ cup diced cooked ham
- 8 slices cooked bacon , drained and crumbled
- 2 tablespoons butter
- ½ teaspoon salt
- ½ teaspoon pepper
- a couple drops of your favorite hot sauce (optional)
Directions
1
Melt butter in a large skillet or on a griddle .
2
Sauté onion, bell pepper, ham and bacon in the butter until the onion starts to become translucent.
3
In a small bowl, whip the eggs lightly. Add salt, pepper, and hot sauce if desired.
4
Slowly stir the eggs into the mixture in the skillet.
5
Lightly brown on one side.
6
Flip over and lightly brown other side.
Recipe sourced from
wikibooks