Photo: Cala
Estimated Nutrition (whole recipe, rough)
256
Calories
6g
Protein
14g
Fat
28g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup dried black eyed peas
- 1 can (500 grams ) green peas
- 3 small onion , chopped
- 2 medium carrots , diced
- 2 stalk celery , chopped
- ½ cup olive oil
- salt
Directions
1
Soak black-eyed peas for 6 hours.
2
Boil black-eyed peas in 2 cups of water in an uncovered pot for 35 minutes.
3
Separately, sauté onions, carrot, and celery in olive oil.
4
Add black-eyed peas and their cooking water to the vegetables.
5
Add the can of green pea with the water in the can.
6
Add salt to taste.
7
Simmer for 20 minutes.
8
Blend with an immersion blender until smooth.
Recipe sourced from
wikibooks