Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
139
Calories
1g
Protein
0g
Fat
35g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Honey | 1 tbsp (21g) | 64 |
| Molasses | 1 tbsp (20g) | 58 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ gallons apple cider vinegar
- ⅛ cup salt
- ¼ cup ground black pepper
- ¼ cup red pepper flakes
- 1 cup molasses
- 2 cups honey
Directions
1
Start with apple cider vinegar in saucepan over medium heat.
2
Add salt, ground black pepper, crushed red pepper, molasses, and honey.
3
Let mixture heat up, but not quite boil .
4
Return sauce to the jug that the vinegar came in to cool.
Recipe sourced from
wikibooks