Photo: K8
Estimated Nutrition (whole recipe, rough)
297
Calories
12g
Protein
13g
Fat
34g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 oz (360 g ) tortilla chips
- 1 lb (450 g) cheddar cheese , grated
- ⅓ cup (80 ml ) chopped canned peeled green chiles (optional)
- ½ cup (about 120 ml) chopped onion (optional)
Directions
1
Preheat the oven to 400°F (200°C). Lay the tortilla chips on a cookie sheet .
2
Toss together the cheese, chilies and onion; sprinkle over the tortilla chips.
3
Bake for about 2 minutes, or until the cheese has melted.
4
Serve hot.
Recipe sourced from
wikibooks