Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
287
Calories
38g
Protein
9g
Fat
11g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1–1½ cups canned French-fried onions
- 1 egg , beaten
- 4 ea . (1–1½ pounds ) boneless, skinless chicken breasts
Directions
1
Preheat oven to 400°F .
2
Crush French-fried onions.
3
Place beaten egg in medium wide bowl.
4
Cut chicken breasts into halves.
5
Dip chicken breasts in beaten egg.
6
Roll or dredge chicken breasts in onions.
7
Place on sprayed baking pan .
8
Bake 20–25 minutes until chicken is done.
Recipe sourced from
wikibooks