Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
893
Calories
38g
Protein
27g
Fat
122g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bacon | 1 slice cooked (8g) | 43 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 strips bacon
- 24 soda crackers (2-inch squares)
- 6 large eggs
- 1 cup milk
- ⅛ teaspoon salt
- 1 dash of pepper
- ½ cup cheddar cheese , cut into small pieces.
- Cooking spray
- Jam or jelly (optional)
Directions
1
Preheat oven to 350°F (~175°C).
2
Cut bacon into small pieces and sauté until brown.
3
Crush crackers.
4
Beat eggs in bowl.
5
Add crackers, milk, salt, and pepper, then cheese to the eggs.
6
Spray casserole dish with cooking spray.
7
Pour mixture into casserole dish , and add bacon.
8
Bake in preheated oven until a knife comes out clean when pie is tested.
9
Cut in wedges and serve with jam.
Recipe sourced from
wikibooks