Photo: Ella Olsson
Estimated Nutrition (whole recipe, rough)
902
Calories
23g
Protein
30g
Fat
136g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 egg whites
- 150 grams white granulated sugar
- 150 grams flour
- 100 grams dark cooking chocolate , melted and cooled slightly
- 100 grams butter , melted and cooled slightly
- 3 carrots , grated
- 1 lemon , zested
- 100 grams walnuts , minced
- Powdered sugar
Directions
1
Whip the egg whites, gradually adding the sugar, until stiff.
2
Stir in the flour and mix well.
3
Add the carrots, lemon peel, walnuts, melted chocolate, and melted butter. Mix well.
4
Pour the batter into the a greased baking pan . Bake at 350°F until cooked through.
5
Once cool, cut into pieces and sprinkle with powdered sugar.
Recipe sourced from
wikibooks