Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
725
Calories
22g
Protein
17g
Fat
120g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Falafel | not in our table | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Gluten flour
- Spiced falafel mix (the chickpea variant, not the fava bean variant)
- Water
- Soy sauce
- Vegetable oil
- Chili powder (optional)
Directions
1
Mix gluten flour and falafel mix in a ratio of 30:70 by volume.
2
Take 25% more water by volume than falafel-gluten mixture. Mix water with vegetable oil and soy sauce.
3
Form a dough from the dry mixture and the liquid mixture.
4
Roll the dough into sausages and fry them in an oiled non-stick pan .
Recipe sourced from
wikibooks