Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
666
Calories
22g
Protein
10g
Fat
123g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Grape | 1/2 cup (76g) | 62 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 parts by weight of self raising flour (or plain flour plus baking powder )
- 2 parts by weight of raisins (and/or sultanas if desired)
- 1 part by weight (i.e. half the weight of the flour in total) of a 50/50 mix of suet and other fat
- Water or milk
Directions
1
Rub the suet , fat, and flour together.
2
Mix in the raisins, and add enough water or milk to make a stiff dough .
3
Roll out to about 1 inch thick. Press gently into a prepared shallow baking tin or dish.
4
Bake in a hot oven for about 35–45 minutes.
Recipe sourced from
wikibooks