Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
1193
Calories
54g
Protein
49g
Fat
130g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Macaroni | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package (8 ounces ) macaroni
- ½ pound grated cheddar cheese
- ⅔ cup milk
- ½ teaspoon dry mustard
- ½ cup chopped onion
- 1 can (10¾ ounces ) cream of celery soup
- 1 teaspoon salt
- 1 can (14¾ ounces) salmon
- 1 bag (8 ounces) frozen peas
- 1 cup bread crumbs
- 2 tablespoons butter , melted
Directions
1
Preheat oven to 350°F (175°C).
2
Cook macaroni according to package directions; drain.
3
In a large bowl, combine cheese, macaroni, milk, dry mustard, onion, soup, and salt.
4
Add salmon and frozen peas.
5
Place in a greased 9 x 13- inch pan.
6
Cover mixture with bread crumbs; drizzle with melted butter.
7
Bake for 45 minutes.
Recipe sourced from
wikibooks