Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
305
Calories
6g
Protein
14g
Fat
40g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 oz (28 g ) white granulated sugar
- 4 oz (112 g) butter
- 2 tbsp golden syrup , warmed
- 8 oz (225 g) rolled oats
- ½ tsp salt
Directions
1
Preheat oven to 375 °F (180 °C) .
2
Beat the butter and sugar until the mixture is creamy, then stir in the warmed golden syrup.
3
Work in the rolled oats and salt.
4
Grease a 10 x 8-inch (about 25 x 20 cm) baking tray .
5
Press mixture into baking tin, and bake in preheated oven for 30 minutes or until brown.
6
When firm, cut into slices and leave in tin until cool.
Recipe sourced from
wikibooks