Photo: Jason Leung
Estimated Nutrition (whole recipe, rough)
226
Calories
1g
Protein
14g
Fat
19g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Molasses | 1 tbsp (20g) | 58 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Coffee | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ cup brewed coffee
- 1 cup red wine
- ½ cup olive oil
- ½ cup molasses
- ⅓ cup Balsamic vinegar
- ⅓ cup Tamari sauce
- ⅓ cup Worcestershire sauce
- 2 Tbsp chili powder
- 6 cloves garlic
Directions
1
Combine all ingredients together to make marinade.
2
Use to marinate meat.
Recipe sourced from
wikibooks