Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
287
Calories
38g
Protein
9g
Fat
11g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Egg , beaten
- Boneless chicken breast
- French-fried onions , crushed
- Paprika (optional)
Directions
1
Preheat the oven to 200°C.
2
Dip the chicken into the beaten, then dip it into the crushed onions. Make sure the chicken is well-coated, then transfer to parchment-lined baking sheet.
3
Bake the chicken for 20 minutes or until it's no longer pink on the inside.
4
Serve hot.
Recipe sourced from
wikibooks