Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
185
Calories
2g
Protein
14g
Fat
15g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Broad Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Tomatoes
- Onion
- Fresh broad beans
- Olive oil
Directions
1
Peel the broad beans, and discard any nasty looking peas.
2
Cube tomatoes about 1 cm thick. The volume of cubed tomatoes should be roughly twice that of the peas.
3
Chop onion(s) very finely. The amount depends on how spicy you like your salad.
4
Mix it all together, then sprinkle generously with salt and olive oil.
Recipe sourced from
wikibooks