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Friar's Omelette
Photo: Matheus Cenali

Friar's Omelette

8 ingredients 7 steps 4 wikibooks
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Estimated Nutrition (whole recipe, rough)

791
Calories
20g
Protein
18g
Fat
137g
Carbs

Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 6 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Butter 1 tbsp (14g) 102
Apple 1 medium (182g) 95
Egg 1 large egg (50g) 78
Sugar 1 tbsp (12.5g) granulated 49
Lemon juice of 1 lemon (48ml) 12
Water not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 6 medium cooking apples
  • 4 ounces (125 g / 1 stick) butter plus butter for greasing a baking dish
  • 2 ounces (50 g / 4 tablespoons ) white sugar
  • 1 ounce (25 g / 1 rounded tablespoon) white sugar for decoration
  • 2 eggs , well beaten
  • 4 ounces (125 g / 1 cup) breadcrumbs
  • ¼ pint (150 ml) water
  • Squeeze of lemon juice

Directions

1

Peel and core the apples, slice them, and place in a saucepan with the water.

2

Cook until soft (similar to applesauce), then remove from heat and add butter, sugar and lemon juice; mix well.

3

While this is cooling, beat the eggs very well. When the apple mixture is cool, mix in the eggs as well.

4

Butter a deep baking dish and spread the breadcrumbs around it so that they stick to the bottom and the sides, keeping a good amount for the top.

5

Pour the apple and egg mixture into the dish and cover with a thick layer of breadcrumbs.

6

Bake in a moderate oven (350°F / 180°C / Gas Mark 4) for about half an hour.

7

Turn out onto a flat dish and sprinkle with sugar before serving.

Recipe sourced from wikibooks

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