Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
276
Calories
4g
Protein
13g
Fat
37g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Lard | 1 tbsp (12.8g) | 115 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Large potatoes , peeled
- Lard
- Salt
Directions
1
Slice the potatoes about ¼ inch thick, or cut them in shavings round and round like you would peel a lemon .
2
Dry potato well in a clean cloth.
3
Heat a good amount lard in a clean pan over medium-high heat.
4
Add the potatoes to the hot lard, and shallow- fry them until crisp, stirring continuously.
5
Remove the potatoes, and drain any excess oil off using a sieve .
6
Season with salt to taste, and serve hot.
Recipe sourced from
wikibooks