Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
653
Calories
45g
Protein
30g
Fat
50g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium potatoes , peeled
- 1 bunch of spring onions , chopped
- 100 g cooked lean beef or 200 g corned beef (optional), chopped very small and fine
- Cheddar cheese , grated
- 1 handful of parsley , chopped fine
- Salt
- Pepper
- 6 eggs
Directions
1
Boil potatoes, then mash them.
2
Place the mashed potatoes in a bowl and add the spring onions, beef, cheese, the parsley, salt, and pepper. Mix together, then add the eggs and mix everything together.
3
Heat some oil in a frying pan . Add 3 large spoonfuls of the mixture to the frying pan, and flatten them out to around 1 cm thick. Cook until golden brown.
4
Serve hot with salad and fresh buttered bread.
Recipe sourced from
wikibooks