Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
349
Calories
4g
Protein
1g
Fat
89g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Apple | 1 medium (182g) | 95 |
| Cherry | 1 cup (138g) | 87 |
| Orange | 1 medium (131g) | 62 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Apples
- Bananas
- Oranges
- Maraschino cherries
- Orange juice
Directions
1
Peel the apples and bananas. Dice them into small pieces.
2
Peel and separate the orange sections. Cut sections into smaller pieces if desired.
3
Cut the cherries into halves or quarters, depending on the size. Pour a bit of the cherry juice in bowl.
4
Mix everything together, and add orange juice as desired.
5
If desired, refrigerate prior to serving.
Recipe sourced from
wikibooks