Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
365
Calories
12g
Protein
9g
Fat
66g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can (397 g / 14 oz) Mandarin oranges (including syrup)
- 2 frozen bananas , peeled and sliced
- 2 cups (160 g / 5.6 oz) frozen strawberries
- 1 ½ cups (375 ml / 12.7 oz) milk
Directions
1
Add all ingredients to a blender in the order listed above.
2
Hold down the lid, and blend on low speed for 30 seconds.
3
Blend on high speed for 1 minute.
4
Pour into a glass and enjoy.
Recipe sourced from
wikibooks