Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
273
Calories
1g
Protein
29g
Fat
5g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Clove | 1 tsp ground (2g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 clove of garlic , smashed
- 2 tablespoons vinegar
- 1 teaspoon prepared mustard
- 6 tablespoons oil ( vegetable , extra-virgin olive , almond, hazelnut, etc.)
- Salt to taste
- Freshly-ground pepper to taste
- Herbs to taste
Directions
1
Mix garlic, salt, mustard, and vinegar until smooth.
2
Add oil and mix until smooth.
3
Add pepper and herbs to taste.
4
Let stand; the longer the herbs and mustard soak in the oil, the better-blended the flavor will be. You may need to quickly remix the vinaigrette just before dressing the salad if the oil and vinegar have separated while standing.
Recipe sourced from
wikibooks