Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
578
Calories
43g
Protein
21g
Fat
50g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Gin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 cups day-old cooked white rice
- Salt
- Freshly-ground black pepper
- 4 eggs , scrambled, cooked, and roughly chopped
- 2 tbsp soy sauce
- ½ cup gin
- 2 cups shredded cooked chicken
- 3 tbsp butter
- 3 tbsp minced garlic
- 1 tbsp plus ¾ tsp red pepper flakes
Directions
1
Melt butter in a large straight-sided sauté pan .
2
Add all ingredients except gin to pan. Cook until all ingredients are heated through.
3
Add gin and carefully ignite off of the heat.
4
Place pan back on heat and cook until you don't smell alcohol any more.
5
Serve warm.
Recipe sourced from
wikibooks