Photo: K8
Estimated Nutrition (whole recipe, rough)
814
Calories
31g
Protein
13g
Fat
141g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion , finely diced
- ½ cup butter or margarine
- 2 teaspoons brown sugar
- 1 tablespoon honey
- 8–10 crackers
- Sour cream
Directions
1
Melt half the butter in a small saucepan .
2
Turn the burner to medium heat. Add the diced onions to the pan.
3
Slowly caramelize the onions, adding in the rest of the butter as needed to keep from burning.
4
Once caramelized, add the brown sugar and the honey. Combine thoroughly until all the onions are glazed.
5
Place onions attractively onto the crackers, and finish with a small dollop of sour cream.
Recipe sourced from
wikibooks