Photo: Louis Hansel
Estimated Nutrition (whole recipe, rough)
283
Calories
5g
Protein
14g
Fat
37g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Pecan | 1 half (4g) | 20 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup (120 ml ) maple-flavored syrup
- 1 tablespoon butter or margarine
- 1 can (40 oz / 1100 g ) sweet potatoes , drained
- Pecan halves (optional)
Directions
1
Bring syrup and butter just to boil in large skillet on medium heat. Reduce heat to low, and simmer about 2 minutes.
2
Add sweet potatoes. Cook on low heat 10 minutes, gently turning sweet potatoes frequently to glaze.
3
Garnish with pecan halves, if desired.
Recipe sourced from
wikibooks