Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
360
Calories
26g
Protein
9g
Fat
47g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups black grapes
- 1 cup fresh curd (thick plain Indian yogurt )
- 1 cup milk
- 4 tbsp sugar
- 6 ice cubes
- 1 tbsp salt
Directions
1
Blend black grapes, sugar, curd, milk, and salt in a blender until smooth.
2
Crush ice-cubes, divide it into 4 portions, and divide between 4 glasses.
3
Pour the lassi over the ice cubes.
4
Serve chilled.
Recipe sourced from
wikibooks