Photo: Elle Hughes
Estimated Nutrition (whole recipe, rough)
388
Calories
35g
Protein
20g
Fat
23g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Meat | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 grapefruits
- 8 cooked asparagus tips
- 2 tablespoons crab meat seasoning
- 2 tablespoons salad oil
- 4 teaspoons mayonnaise
- 1 teaspoon lemon juice
- Chopped parsley
Directions
1
Cut the grapefruits in half. Carefully remove and chop the flesh.
2
Divide the chopped grapefruit between 4 grapefruit hulls or 4 serving glasses
3
Toss the asparagus tips with the oil, lemon juice and seasoning. Pile on top of the chopped grapefruit, and top each with a little crab.
4
To decorate, put 1 teaspoon mayonnaise on each portion, and garnish with parsley.
Recipe sourced from
wikibooks