Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1097
Calories
72g
Protein
32g
Fat
126g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups shredded cooked chicken
- 2 ½ cups crumbled feta cheese
- ½ cup Greek Yogurt Sauce
- ½ cup fresh oregano , finely chopped
- 4 flour tortillas
- Olive oil
Directions
1
Combine feta, chicken, yogurt sauce, and oregano. Set aside.
2
Brush one side of each tortilla with olive oil. Add ¼ of chicken mixture and roll the longer side up.
3
Repeat until all tortillas have been rolled.
4
Sprinkle with additional chopped oregano, and serve cold as a snack.
Recipe sourced from
wikibooks