Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
369
Calories
12g
Protein
24g
Fat
30g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Red tomatoes , chopped
- Cucumber , sliced into rounds
- Red or white onions , sliced into half-moons
- Green bell peppers , cut into small pieces
- Greek olives
- Extra-virgin or virgin olive oil
- Vinegar or lemon juice
- Salt
- Feta cheese
- Oregano
Directions
1
Combine tomatoes, cucumbers, onions, peppers, and olives in a deep bowl.
2
Add enough olive oil, vinegar or lemon juice, and salt to taste. Toss the ingredients for half a minute.
3
Place a feta cheese slice on top and season with a splash of olive oil.
4
Top with a sprig of oregano if desired.
Recipe sourced from
wikibooks