Photo: Stephanie Studer
Estimated Nutrition (whole recipe, rough)
305
Calories
14g
Protein
14g
Fat
33g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 cups cooked green beans
- 1 cup milk
- 2 ⅔ cups canned French fried onions , divided into 2 equal portions
- ¼ teaspoon ground black pepper
- 2 cans (21 ounces ) cream of mushroom soup
- 2 teaspoons soy sauce
Directions
1
Preheat oven to 350°F (175°C).
2
Stir together beans, milk, ½ of onions, pepper, soup, and soy sauce in a 3- quart casserole dish .
3
Bake until hot, about 25 minutes.
4
Sprinkle top with rest of onions.
5
Bake another 5 minutes.
Recipe sourced from
wikibooks