Photo: Andrew Ridley
Estimated Nutrition (whole recipe, rough)
134
Calories
2g
Protein
14g
Fat
2g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large portobello mushroom per person
- Olive oil
- Salt (as desired)
Directions
1
Remove stems from the mushrooms, then wash and dry them.
2
Brush with olive oil.
3
Grill for about 10 minutes, alternating sides, until both sides are grill-marked.
Recipe sourced from
wikibooks