Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
742
Calories
17g
Protein
29g
Fat
105g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 slices of bread (preferably organic wholemeal bread)
- Sliced vegetables (e.g. mushrooms , courgettes , tomatoes , peppers , etc.)
- 1 tablespoon olive oil
- 1 teaspoon oregano
Directions
1
Place bread slices next to each other on a baking tray .
2
Arrange the vegetables evenly across both slices.
3
Drizzle the olive oil over the vegetables, and add liberal sprinklings of oregano.
4
Broil on medium-high heat for 5–10 minutes, or until golden brown.
5
Serve open-faced, or carefully combine the two parts of the sandwich.
Recipe sourced from
wikibooks