Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
317
Calories
6g
Protein
22g
Fat
32g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 ripe avocados
- 2 tomatoes , chopped
- ½ onion , chopped
- Salt to taste
- Juice of ½ lime
Directions
1
Gently slice avocado and remove pit.
2
Add avocado to a bowl and mash until smooth.
3
Add chopped tomatoes and onion.
4
Squeeze lime on the mixture.
5
Add salt and stir.
6
If desired, eat with chips, bread, or salad.
Recipe sourced from
wikibooks