Estimated Nutrition (whole recipe, rough)
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Hot Dog | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- About 200–300 g cheese
- Various chopped herbs
- Any kind of cooked chicken , pork , or beef (optional)
- Any kind of sausage or hot dogs (optional)
- Vegetables (optional), such as tomatoes , peppers, small hot pepper, mushrooms , cooked potatoes
- Fresh greens (optional), such as parsley , dill , celery leaves
- 1 egg
Directions
Chop or dice everything you want to put in.
Alternate layers of cheese, meat, and vegetables in a baking dish . Finish with cheese on top.
Bake in the oven at 200 °C (375 °F) for 20 minutes or until the cheese is melted.
Break the egg on top and put back in the oven for another 5–10 minutes depending on how well-done you like your eggs.
Serve with fresh bread or toast. Enjoy!