Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
486
Calories
28g
Protein
39g
Fat
5g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Vegetable | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Tomato | 1 medium (123g) | 22 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3–4 oz ham or prosciutto , cut into strips
- 1 tsp tomato purée
- 1 oz butter
- 2 cups vegetable or meat stock
Directions
1
Melt butter in small saucepan , and gently sauté the strips of meat.
2
Stir in tomato purée.
3
Add stock and simmer for about 5 minutes.
4
Serve over rice or toss with pasta .
Recipe sourced from
wikibooks