Estimated Nutrition (whole recipe, rough)
455
Calories
13g
Protein
1g
Fat
95g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups flour
- ¾ cup water
- ¾ teaspoon salt (optional)
Directions
1
Mix all the ingredients into a dough and press onto a greased cookie sheet to a thickness of ½ inch .
2
Bake in a preheated oven at 400°F (205°C) for half an hour. Don't cut now.
3
Remove from oven, and cut dough into 3-inch squares. Punch four rows of holes, four holes per row into the dough (a fork works nicely).
4
Flip the crackers and return to the oven for another half hour.
Recipe sourced from
wikibooks