Estimated Nutrition (whole recipe, rough)
Counts 11 of 16 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Harissa | not in our table | 0 |
| Coriander | not in our table | 0 |
| Caraway | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1 onion , finely chopped
- 4 cloves of garlic , minced
- 1 whole chicken , cut into pieces
- 2 tomatoes , diced
- 2 tablespoons tomato paste
- 1 tablespoon harissa paste
- 1 teaspoon ground cumin
- 1 teaspoon ground paprika
- ½ teaspoon ground cayenne pepper (adjust according to spice preference)
- ½ teaspoon ground coriander
- ½ teaspoon ground caraway seeds
- Salt to taste
- Pepper , to taste
- 4 cups water or chicken broth
- Chopped fresh parsley , for garnish
Directions
In a large pot, heat the olive oil over medium heat.
Add the chopped onion and minced garlic. Sauté until the onion becomes translucent and fragrant.
Add the chicken pieces to the pot and brown them on all sides.
Stir in the diced tomatoes, tomato paste, harissa paste, cumin, paprika, cayenne pepper, coriander, caraway seeds, salt, and pepper. Mix well to coat the chicken with the spices.
Pour in the water or chicken broth and bring the mixture to a boil .
Reduce the heat to low, cover the pot with a lid, and let simmer for about 1 hour, or until the chicken is tender and cooked through.
Taste and adjust the seasoning if needed.
Serve the hot, garnished with freshly chopped parsley. Accompany with bread or couscous to soak up the flavorful sauce.