Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
366
Calories
32g
Protein
18g
Fat
21g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Smoke | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 36 chicken wingettes or 18 whole chicken wings, tips removed and halved
- ¼ tsp hickory smoke powder
- 1 tbsp salt
- 1 tbsp black pepper
- Maple syrup as needed plus 6 tbsp
- Cornmeal as needed
- 3 tbsp Smoky Chipotle Hot Sauce
- 1 tbsp minced garlic
- ½ tbsp finely- grated lemon zest
- Oil for deep frying
Directions
1
Season chicken with salt and pepper.
2
Dip chicken in maple syrup, then dredge in cornmeal.
3
Heat oil to 350°F, add chicken pieces, and deep fry for 12 minutes. Drain on a cooling rack .
4
Combine 6 tbsp maple syrup with remaining ingredients. Add wings and toss to coat. Serve.
Recipe sourced from
wikibooks