Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
264
Calories
8g
Protein
8g
Fat
43g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Date | 1 date (24g) medjool | 66 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250 ml camel milk
- 7 plump, ripe dates
- A little bit of sugar
- Water
Directions
1
Remove the seeds from the dates and check if there are any worms inside them.
2
Boil the dates with water and sugar for a few minutes until you feel the dates are well-cooked.
3
Turn off the heat, blend the date mixture, and strain it as well as possible.
4
Pour the resulting date syrup into your cup of milk.
Recipe sourced from
wikibooks