Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
627
Calories
36g
Protein
28g
Fat
60g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound (about 500 g ) ground beef
- 1 onion , thinly sliced
- 2 potatoes , thinly sliced
- 4 tablespoons butter
- 1 tablespoon Worcestershire sauce
- 8 cabbage leaves
- Salt to taste
- Pepper to taste
Directions
1
Mix Worcestershire sauce into beef.
2
Cut four large sheets of heavy duty aluminium foil and place a cabbage leaf onto the shiny side of each one.
3
Shape beef into 4 patties and place onto cabbage leaves.
4
Top each portion with onion and potato slices, add a pat of butter, and season with salt and pepper.
5
Wrap another cabbage leaf around the top of each portion and seal each package.
6
Place on medium-hot coals for about 20–30 minutes, turning twice (carefully) while cooking.
7
Discard cabbage leaves if they become charred during cooking.
Recipe sourced from
wikibooks