Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
361
Calories
34g
Protein
18g
Fat
18g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large red tomatoes , finely diced
- 2 scallions , finely chopped
- ¼ cup oil
- Allspice
- Chicken bouillon cube
- Salt
- Pepper
Directions
1
Heat oil in a medium frying pan .
2
Add scallions, and fry 5 minutes over medium heat.
3
Add tomato, allspice, bouillon, salt, and pepper. Let cook over low heat for 10 minutes.
Recipe sourced from
wikibooks