Estimated Nutrition (whole recipe, rough)
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Oranges
- Sugar
- Water
Directions
With a knife, remove the peel and skin from the oranges. Using a tiny knife, slice the orange in half and remove all of the seeds. Place it in the blender after further cutting it into smaller pieces.
To the blender, add 1 tablespoon of sugar and either ice or water. Pulse several times very smooth.
Strain the mixture. Once ready, pour the filtrated orange juice into a glass cup.
Serve cold.