Photo: Art Rachen
Estimated Nutrition (whole recipe, rough)
387
Calories
33g
Protein
18g
Fat
25g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 24 chicken wingettes
- Salt
- Black pepper
- ½ cup tomato paste
- 2 Tbsp honey
- 2 Tbsp cider vinegar
- 2 Tbsp hot sauce
- Oil for deep frying
Directions
1
Sprinkle wings with salt and black pepper.
2
Heat oil to 350°F (175°C).
3
Deep fry wings in batches for 11–12 minutes. Drain on a cooling rack .
4
Combine liquid ingredients except for oil.
5
Bring to a boil over medium high heat until reduced to 10 Tbsp.
6
Remove from heat and let rest for 5 minutes.
7
Toss wings with sauce; serve warm.
Recipe sourced from
wikibooks