Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
359
Calories
31g
Protein
17g
Fat
20g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 chicken breasts
- Olive oil
- Honey
- ¼–½ clove of garlic , minced
Directions
1
Chop chicken into small pieces.
2
Coat frying pan with a thin layer of olive oil.
3
Add chicken pieces to frying pan.
4
Cover the chicken with honey and add garlic.
5
Cook over medium heat until the mixture thickens and darkens and the chicken is cooked. Don't let it go on too long or the sauce can burn.
Recipe sourced from
wikibooks